The GYROTONIC® Method



is an unique movement method that enables simultaneous lengthening and strengthening of muscles, stimulates circulation, and enhances joint mobility, and coordination.GYROTONIC® exercise sequences are composed of spiraling, circular movements, which flow together seamlessly in rhythmic repetitions, with corresponding breathing patterns. With GYROTONIC® exercises, each movement flows into the next, allowing the joints to move through a natural range of motion without jarring or compression. These carefully crafted sequences create balance, efficiency, strength and flexibility.



GYROKINESIS® classes online



Dates for April & Mai 2021 :

Thursday 29 April 12h30-13h45
Thursday 13 Mai 12h30-13h45
Thursday 20 Mai 12h30-13h45
Thursday 27 Mai 12h30-13h45

Monday 31 May 10h30-12h00
Monday 07 Juin 10h30-12h00
Monday 14 Juin 10h30-12h00
Monday 21 Juin 10h30-12h00
Monday 28 Juin 10h30-12h00



This monthly class online is 1h30 is intended for Gyrokinesis and Gyrotonic trainers, apprentices, dancers et students.

The approach: quality and deepening of the Method.​


Payment before the class

Price : €15 (+transfer fee : Europe €2 , Asia €4)



Payment Paypal : info@thilltraining.com

Zoom ID 920 4146 9116

password: 444999


You will be guided to a waiting room. You will be accepted in the class, if the payment has been done previously.



Spring Retreat
May 6-9 , 2021



In a pastoral scenography in Provence, south of France, I offer a dynamic to soothing retreat with full program, regional food, and swimming pool surrounded by nature.



Full board price:

650€

+25€/night for single room




5 hours per day :

one morning session &one afternoon session

indoor and outdoor

the topic is the stimulation of the immune system accompanied with deep breathing exercices



with the participation of Rafael Zegarra-Parodi Osteopath/Researcher

Session possible at €70




Limited places


Location :

Monastère de Ségriès route de Riez,

04360 Moustiers Sainte Marie ​


cancellation fee: 30% will be return furthest at 04/15/2021



Atelier GYROKINESIS®

at Chaillot
National Theater of Dance



Online and free


Saturday 17, 24 April 2021 at 11h00.am


On Chaillot's facebook page



April



GYROKINESIS® Rejuvenation

April 9th

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WEED-END

GYROKINESIS® Dancers

April 22nd/23rd

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GYROKINESIS® Rejuvenation

April 25th





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